If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place. Here are 9 healthy tips to starting a vegan diet.
You've probably heard that eating more vegetables and less meat is healthy. Maybe you're even feeling inspired to try eating a vegan diet-which excludes all animal products, including dairy and eggs-to improve your health or lose a little weight. Eating a vegan diet can be a healthy way to eat when your meals are full of vegetables, fruits, legumes and whole grains. You need a well-planned vegan diet to make sure you don't miss out on essential nutrients or end up eating only processed vegan foods. Here are 9 simple tips for vegan dim sum las vegas a vegan diet that is easy and healthy. Even if you're just trying to adopt a more plant-based diet for better health, these tips are a great way to get started.
1. Make Vegetables the Stars of Your Meals
People often get hung up on what they can't have on a plant-based diet, instead of what they can. But a great meal does not have to center on meat. Veggie-packed meals are a winning choice all-around: veggies are full of vitamins (like A and K) and minerals (like potassium), they keep your calories in check and, because they are high in fiber, they can help you feel more satisfied.